Adapted from this recipe
Wet:
1 banana , mashed (can substitute 1/2 c. unsweetened applesauce) -- I used 2
3 eggs , lightly beaten (or egg whites equal to 3 eggs) -- I used 2
1 cup soy milk
1/4 teaspoon vanilla extract
Dry:
1 cup old-fashioned oatmeal
1 cup oat bran
I used 1/3 cup oat bran, 1/3 cup chickpea flour, 1/3 cup of mixed almond meal+millet (really like the texture millet brings)
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
Mix-ins:
3/4 cup chopped walnuts
3/4 cup dried cranberries (or blueberries, or use fresh or frozen) - I used frozen blueberries and some unsweetened dried coconut
20min@375
Casey likes his with almond butter. Next time, I'll try putting almond butter in the middle of the batter. These are so good and good for you too!! We finished 16 muffins in 2 days!! Make them TODAY!
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